How to Discover Yourself, One Decision at a Time | Sara Kuburic

In this episode, Dr. Sara Kuburic discusses how to discover yourself, one decision at a time. Questions like: Who are you beyond your job, your relationships, and the roles you fill? Drawing from her book, It’s on Me: Accept Hard Truths, Discover Yourself, and Change Your Life, Sara shares how she lost touch with herself while building a life that looked good from the outside. She also explores why understanding your past is only part of creating change, how taking responsibility differs from blaming yourself, and how small, intentional choices can help you build a life that feels like your own. Feeling overwhelmed in your life? Check out ⁠⁠⁠Overwhelm is Optional ⁠⁠⁠— a 4-week email course that helps you feel calmer and more grounded without needing to do less. In under 10 minutes a day, you’ll learn simple mindset shifts (called “Still Points”) you can use right inside the life you already have. ⁠⁠⁠Sign up here for only $29!⁠⁠ Key Takeaways: How living according to what you think you should want can leave you disconnected from yourself. Why understanding the roots of your behavior doesn’t automatically change it—and how everyday choices help turn insight into action. How to take responsibility for your healing without blaming yourself for what happened to you. Why discovering yourself is an ongoing practice, rather than a single breakthrough. How recognizing the choices behind familiar obligations can restore a sense of freedom and agency. Why authenticity sometimes means making an uncomfortable decision that aligns with your values. To learn more, ⁠⁠⁠click here!⁠⁠⁠ If you enjoyed this conversation with Sara Kuberic, check out these other episodes: Finding Your Way to Healing, Hope, and Peace with Seth Gillihan How to Own Our Struggles and Find Healing with Minaa B. This episode is sponsored by: ⁠⁠⁠Ka’Chava ⁠⁠⁠is your daily all-in-one shake, with protein, fiber, greens, superfoods, vitamins, minerals, omega-3s, probiotics, and more. Go to⁠⁠⁠ KaChava.com ⁠⁠⁠and use code FEED for 15% off your first order. ⁠⁠⁠David Protein⁠⁠⁠ bars deliver up to 28g of protein for just 150 calories—without sacrificing taste! For a limited time, our listeners can receive this special deal: buy 4 cartons and get the 5th free when you go to ⁠⁠⁠www.davidprotein.com/FEED Learn more about your ad choices. Visit megaphone.fm/adchoices